Training

My resolution of perpetual training is going better. On Monday, I hardly could run at all...walked most of it and didn't even get in a 5K. However, it's amazing how quickly your body can adjust to either situation: training/not training...in shape/not in shape. Yesterday went so much better. I ran over a 5K and walked for a total of 5 minutes throughout the entire run. So, I'm looking forward to more improvement tomorrow. Today will be a strength training day, so I won't be logging miles.