Today I will attempt to run again after resting my shin splint over the weekend. It doesn't hurt anymore, so that's good. However, I've developed some pain in the arches of my feet. Not quite sure what that's about, but as I prepped the guest bedroom for painting yesterday, I crouched down to tape a section of border and when I stood back up horrific pain hit in the arch of my foot. It happened to the other one a bit later and I decided to stretch my legs for awhile.
I'm going to look for a good yoga or stretching dvd to do as I don't think I stretch enough and I really am not well educated in the best stretches to do and the correct technique.
Last night I watched Forks Over Knives and am truly astonished and amazed at it all. It promotes, as does the Fat, Sick and Nearly Dead video, a vegan or "plant-based" diet. Nate and I attempted a vegan diet before. For all of one week. That time, he requested that we give it a try and I put forth my best effort for that week and then found out that he had been eating other food on the side and I quit. This time, (yes, I believe we're going to go for it again) it's for me and I'm bringing him along. He says he'll be happy to eat whatever I cook and he's all for eating right. So, there you have it. Operation Vegan 2 begins next week. I had already gone grocery shopping for this week and feel pretty guilty over wasting the steaks I bought, so that's why we're going to eat one more week of a meat based diet and then switch. It'll also give me a week to do some brushing up on the area of veganland. In last night's video they interviewed several athletes and competitive triathloners that are on and maintain a vegan diet, so I feel comfortable about switching it up before the marathon. In keeping track of the food I eat on myfitnesspal.com, I have noticed that I always am over in the area of daily protein. So, I know that I will be able to get the right kind of protein I need from the plant based diet.