Thursday, August 9, 2012


Just yesterday, as I drove Nate to work, I mentioned how so many of the runners that are part of the World Vision marathon team have been injured. Just yesterday I told Nate how important it was for me to make sure I stretch properly to avoid injury. And, just yesterday, while running, I developed (I'm not sure if this "develops" or not, but it's the only word I could think of to describe what happened) a shin splint in my left leg. It's painful, it's achy, it's swollen, and according to the experts what I need to do is "rest" to avoid further compounded injury.  My question is, how in the world do I "rest" when I'm supposed to run 15 miles tomorrow for my long run?  How long do I rest; until there's no pain at all?  If that's so, I won't be getting out of bed each morning! I honesty think I need to start taking yoga or something in addition to my workouts. My muscles tighten up so badly after a run that I literally shuffle around like I'm elderly. Stretching afterward helps some, but not completely. I think I'm going to look into a yoga dvd or something that will help me stretch fully and correctly that I can do each morning and after a run.

Today I begin the redecorating of the bathroom and guest room. Nate's parents are coming to visit over Labor Day, so there's no time like the present to do some painting and redecorating!  I'm pretty excited about it - and will post pictures of the final results!

1 comment:

  1. I would run if you can, because I've noticed my shin splints "warm up" when I run and hurt less. And then when you get home, put ice packs (or frozen veggies) on them after you've cooled down a bit. That has worked for me in the past, but I know everyone is different. But maybe that will allow you to keep running (maybe not the long miles) and still recover the shin splints.


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